Health benefits of weight loss is a topic everybody should know about. At Avanti Body in Vacaville, we understand that losing weight can seem like an overwhelming undertaking—we’ve all been there. But losing weight is about much more than keeping up appearances. Even dropping just a few pounds, or 5% of your body weight, can have a big impact on your overall health. As a leading weight loss and body sculpting center in northern California, we are here to help you. And we want to offer you these 5 health benefits of weight loss to encourage you on your journey to better health:
5 Health Benefits of Weight Loss
1. Lower Cholesterol Levels
Being overweight is associated with high levels of LDL, or “bad” cholesterol. As LDL cholesterol circulates through your blood, it can cause plaque to build up in your arteries. When enough plaque builds up, your arteries narrow and blood cannot pass through them easily. This can lead to a heart attack or stroke when your heart and brain aren’t receiving adequate blood flow. Losing weight and eating a healthy diet will help increase your HDL cholesterol, or “good” cholesterol, which helps keep LDL from depositing plaque on your artery walls, and it’s one of the benefits of weight loss. Losing just 10 pounds can lower LDL cholesterol levels by 10% or more.
2. Lower Blood Pressure
Blood pressure measures the pressure that blood flow exerts on your artery walls as blood is pumped through your body. If you have plaque buildup in your arteries, your blood pressure will be higher, because it is harder for the blood to flow through narrowed arteries. Hypertension (high blood pressure) causes the heart to work harder to pump blood through your arteries, resulting in thickened heart walls and potentially heart failure. As the heart works harder, blood vessels in the kidneys can be damaged as well, which can lead to kidney issues or even kidney failure. Losing 10 pounds can decrease your blood pressure, lowering your risk for heart disease, stroke, and kidney failure.
3. Less Joint Pain
Being overweight puts a lot of extra pressure on your joints! For each extra pound of excess body weight, your knees are feeling 3 pounds of pressure. For example, 10 extra pounds of body weight actually creates 30 pounds of pressure on your knees. And when walking up the stairs, this is multiplied sevenfold. Over time, this force wears away your cartilage, leading to arthritis. Losing weight will allow the cushioning cartilage between your bones to build back up, helping to prevent or reverse osteoarthritis.
4. Reduced Risk for Cancer
Believe it or not, being overweight increases the risk of cancer. The exact reasoning is unknown, but it may be related to the fact that fat cells release many hormones like estrogen, insulin, and insulin-like growth factors that can feed cancer cells. The risk for many types of cancers diminishes when you lose weight, especially breast and uterine cancer. As one of the benefits of weight loss, losing only 8 pounds can significantly reduce the levels of specific carcinogenic hormones associated with these kinds of cancer.
5. Reduced Risk for Diabetes
This is one of the best benefits of weight loss. With excess bodyweight, the cells in your body become less sensitive to insulin. Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from dietary carbohydrates for energy. Being overweight puts you at a much higher risk for developing type 2 diabetes—a metabolic disorder in which your body’s cells become resistant to insulin. Without the ability to use glucose for energy, the body cannot function apart from receiving insulin injections. By getting active and controlling your weight, you can actually increase your response to insulin. A weight loss of 10 pounds can reduce your chance of getting diabetes by 60%.
The Avanti Body Difference
We are glad to show you these benefits of weight loss. If you decide that there are significant reasons for you to lose weight, then there’s no time like the present to start your weight loss journey. Your first steps should be to set a reasonable goal and to find help to ensure that you will be more successful. So, if you’re ready and looking for a weight loss and body sculpting center in northern California, then Avanti Body in Vacaville is the place for you. Come visit us to see what sets us apart. We can’t wait to see you!
Image by Steve Buissinne from Pixabay
Frequently Asked Questions
What happens when you are losing weight?
During weight loss, fat cells get smaller because their contents are used to make energy. However, the number of fat cells stays the same.
Can I lose weight without following a diet?
Experts say you don’t have to go on a “diet” to lose weight. Instead, the key is to make small changes to your daily routine. Since a pound of fat is equal to 3,500 calories, you can lose about a pound a week if you cut 500 calories from your diet and workouts every day.