The Power of a Napping

The Power of a Napping Being constantly on the go seems to be the norm, not the exception these days. Between work and personal responsibilities, we are drained of a significant amount of time not to mention energy. The result is exhaustion and burnout. Many people turn to caffeine and energy drinks to help them […]

The Importance of Hydration

The Importance of Hydration: Why We Need to Drink More Water as We Age Hydration is key for healthy living, regardless of our age, as it has both immediate and long-term effects on our bodies. But we don’t stay young forever as we add a few candles to our birthday cake we find our bodies […]

How to Support Fat Loss With Red Light Therapy

How to Support Fat Loss With Red Light Therapy Red light therapy is a non-invasive procedure designed to help remove body fat from targeted areas without having to go through the pains and hassles of surgery. Triggering the formation of pores found in fat cells, red light therapy stimulates your cells to release fatty acids, […]

Tips to Show Yourself Some Love

Tips to Show Yourself Some Love People are constantly talking about self-care these days. They want you to take a fancy bath with a nice bath bomb, do a face mask, go for a walk, etc. All of these things are fantastic, but when it really comes down to it, self-love is the key to […]

The Effects of Red Light Therapy on Sleep and Restoration

The Effects of Red Light Therapy on Sleep and Restoration With the amount of stress, we experience each day on the rise, it’s no wonder that most of us are finding it hard to fall asleep, stay asleep, and get enough sleep each night. While we all know how important it is to get enough […]

Unlock the Secrets of Fascia

Unlock the Secrets of Fascia: A Comprehensive Guide to Understanding Your Body Do you ever feel like your body just doesn’t move the way you want it to? Have you ever been told that you have a problem with your fascia, but you don’t know what that means? If so, you’re not alone. The fascia […]

Is Red Light Therapy the Best Way to Remove Cellulite

Is Red Light Therapy the Best Way to Remove Cellulite Red light therapy is one of the most popular methods used in weight loss therapy and in treating cellulite. When collagen is broken down and converted to gelatin, it leads to the breakdown of fat. The breakdown of fat results in the shrinkage of loose, […]

5 Health Benefits of Weight Loss

Avanti Body benefits of weight loss

Health benefits of weight loss is a topic everybody should know about. At Avanti Body in Vacaville, we understand that losing weight can seem like an overwhelming undertaking—we’ve all been there. But losing weight is about much more than keeping up appearances. Even dropping just a few pounds, or 5% of your body weight, can […]

Five Unique Ways to Practice Self Care

Avanti Body Self Care scaled

Five Unique Ways to Practice Self Care So many of us think that self-care is locking the bathroom door and putting on a face mask for a few minutes while we scroll through our Social Media feeds and take #selfies. While this practice is certainly diverting, indulgent, and fun, there are many other alternatives to […]

The Fascinating History of Red Light Therapy


The History Of Red Light Therapy A Quick History of Red Light Therapy  While light therapy may appear to be one of the newest, most innovative technologies, the history of light therapy, is actually fascinating, and while we’ve always been influenced by different forms of light (the sun, fire, gas and oil lamps, etc.), it […]