Brain-Changing Benefits of Exercise
There are many Brain-Changing Benefits of Exercise. Fortunately, not only are there physical benefits to exercising (like weight loss), but your brain is also going to have positive consequences. Look at the next video below and check it out.
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
Frequently Asked Questions
What time is best for red light therapy?
Light therapy works best in the morning or evening, around the time the sun rises or sets. This looks like the time of day when the sun gives us the most red and near-infrared light.
Does red light therapy restore collagen?
Red light therapy has been shown in many clinical studies to help people make more of their own collagen without causing any side effects. This has a lot of health benefits, like making your skin look younger, helping your muscles heal faster, and making your bones and joints stronger.