Stay Healthy and Safe This Summer
Stay Healthy and Safe This Summer Summer is coming quickly! The warmer weather brings many outdoor activities, so it is important to stay safe while having fun in the sun. Here are a few tips to help you make the most of the season: 1 – Stay Hydrated. Heat can take a significant […]
Essential Tips for Proper Skin Care During the Hot Days Ahead
Essential Tips for Proper Skin Care During the Hot Days Ahead As summer approaches, it’s wise to alter our skincare routine to protect our skin from the harsh effects of the sun, heat, and humidity. Proper skin care during this season can help you maintain a healthy and glowing complexion while preventing damage and premature […]
The Power of a Napping
The Power of a Napping Being constantly on the go seems to be the norm, not the exception these days. Between work and personal responsibilities, we are drained of a significant amount of time not to mention energy. The result is exhaustion and burnout. Many people turn to caffeine and energy drinks to help them […]
How to Support Fat Loss With Red Light Therapy
How to Support Fat Loss With Red Light Therapy Red light therapy is a non-invasive procedure designed to help remove body fat from targeted areas without having to go through the pains and hassles of surgery. Triggering the formation of pores found in fat cells, red light therapy stimulates your cells to release fatty acids, […]
Tips to Show Yourself Some Love
Tips to Show Yourself Some Love People are constantly talking about self-care these days. They want you to take a fancy bath with a nice bath bomb, do a face mask, go for a walk, etc. All of these things are fantastic, but when it really comes down to it, self-love is the key to […]
The Effects of Red Light Therapy on Sleep and Restoration
The Effects of Red Light Therapy on Sleep and Restoration With the amount of stress, we experience each day on the rise, it’s no wonder that most of us are finding it hard to fall asleep, stay asleep, and get enough sleep each night. While we all know how important it is to get enough […]
Five Unique Ways to Practice Self Care
Five Unique Ways to Practice Self Care So many of us think that self-care is locking the bathroom door and putting on a face mask for a few minutes while we scroll through our Social Media feeds and take #selfies. While this practice is certainly diverting, indulgent, and fun, there are many other alternatives to […]
The Fascinating History of Red Light Therapy
The History Of Red Light Therapy A Quick History of Red Light Therapy While light therapy may appear to be one of the newest, most innovative technologies, the history of light therapy, is actually fascinating, and while we’ve always been influenced by different forms of light (the sun, fire, gas and oil lamps, etc.), it […]
Five Tips for Healthy Weightloss with Red Light Therapy
Five Tips for Healthy Weightloss with Red Light Therapy Let’s face it, nobody absolutely LOVES talking about weight loss except for those intense fitness gurus that spend 24/7 in the gym. For most of us, that level of intensity isn’t realistic, which is totally fine. To each their own, as they say. Here’s the good […]
