Healthy Eating While Isolating

Avanti Body healthy eating while isolating

Healthy eating while isolating is a topic that you should give importance to. Eating healthy is always important, but it is especially important during a global pandemic because it can help strengthen your immunity. The CDC recommends having two weeks of food stocked up at home. Unfortunately, this can mean a lot of processed junk […]

Increasing Health By Choosing Anti-Inflammatory Foods

Avanti Body Increasing Health By Choosing Anti Inflammatory Foods

Studies have shown that chronic inflammation in the body can lead to some serious health issues – and it can happen just by eating. So we joined Chef Kelly Boyer, anti-inflammatory foods expert, and chef, to learn about how what you eat affects inflammation. Get the full recipes here: