What are anti-inflammatory foods? They are called that precisely because of their ability to reduce inflammation in our body. Some examples of this type of food are:
Increasing Health by Anti-Inflammatory Foods
Cúrcuma. It has been shown that turmeric has powerful anti-inflammatory properties.
Lino and cha seeds. These seeds are a very rich source of omega-3 fatty acids with an anti-inflammatory effect on our bodies.
Green leaf vegetables. They contain a lot of antioxidants, including chlorofila, which helps us fight inflammation.
Crucíferas. Crucifers, such as coles and broccoli, are very antioxidant-rich and have purifying properties.
Food that is poisonous. Chucrut, kimchi, water kefir, and tea kombucha all help us improve the state of our intestinal flora and digestions, which has a purifying and anti-inflammatory effect.
Fruits of the forest. As with aradanos, moras, and framboesas, they are highly anti-inflammatory and antioxidant.
Increasing Health By Choosing Anti-Inflammatory Foods
Studies have shown that chronic inflammation in the body can lead to some serious health issues – and it can happen just by eating. So we joined Chef Kelly Boyer, anti-inflammatory foods expert, and chef, to learn about how what you eat affects inflammation. Get the full recipes here: https://bit.ly/2CTTFQO
Learn more of Avanti Body here.
Frequently Asked Questions
What food is inflammatory?
Packaged food. The artificial colorings and preservatives that we find in processed “foods” cannot be digested and metabolized by the human body. The immune system is triggered when the body cannot identify these ingredients as food (which they actually aren’t!).
Can I drink milk without worrying about it bloating me?
No. Since the human body cannot handle as much casein (milk protein) or lactose, milk and its derivatives might trigger an inflammatory reaction because the body perceives them as intruders (milk sugar).