What is the Difference Between Red Light Therapy and Infrared Saunas?

A common question that we receive here at Avanti Body is: “what is the difference between red light therapy and infrared saunas?” Saunas and red light therapy are both natural treatments that provide numerous health benefits, but they work very differently. In today’s post, we’ll explore how each therapy works and some of the key differences between the two.

Avanti Body Red Light vs. Infrared Light

Red Light Therapy vs. Infrared Light Saunas

You may have heard us mention that we use red light and near-infrared light here at Avanti Body. But what exactly are the differences when it comes to red vs. infrared light? And have you ever wondered what far infrared light is?

Avanti Body Red Light Therapy Muscle Recovery

Enhance Your Athletic Performance

Avanti Body System can help increase your performance and decrease your recovery time. Red light Therapy is becoming popular at many gyms, Avanti Body System is unique in that it can configure to your body and allow for comfortable relaxation while it rejuvenates muscles, decreases inflammation, and produces a renewed feeling. Come experience the Avanti Body System difference.

Red Light Therapy and Muscle Recovery for Athletes

Would you like to learn about red light therapy and muscle recovery? Whether you’re a pro athlete or a weekend warrior, intense workouts can mean muscle soreness, fatigue, and even pain and inflammation at times.

The Brain-Changing Benefits Of Exercise

There are many Brain-Changing Benefits of Exercise. Fortunately, not only are there physical benefits to exercising (like weight loss), but your brain is also going to have positive consequences. Look at the next video below and check it out.

Blue Light vs. Red Light Therapy

At Avanti Body in Vacaville, CA, and Scottsdale, AZ, we are passionate about light! All light is made up of different wavelengths on the electromagnetic spectrum. Visible light ranges from red, which has longer wavelengths, to violet, which has shorter wavelengths.

Increasing Health By Choosing Anti-Inflammatory Foods

Studies have shown that chronic inflammation in the body can lead to some serious health issues – and it can happen just by eating. So we joined Chef Kelly Boyer, anti-inflammatory foods expert, and chef, to learn about how what you eat affects inflammation. Get the full recipes here: https://bit.ly/2CTTFQO

Is Red Light Therapy Safe?

We know you care about your health and that you’ve probably asked yourself questions like, “is red light therapy safe?” At Avanti Body in Vacaville, CA, we care about your health too.

History of Labor Day

The holiday is rooted in the late nineteenth century when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being.
We will show you in this video below the history of this very special day.

https://www.youtube.com/watch?v=FJamea576

While you take your three day weekend, remember those who struggled to get Friday and Saturday off.

See more here

Enjoy your Labor Day!