The Importance of Hydration

Avanti Body The Importance of Hydration scaled

The Importance of Hydration: Why We Need to Drink More Water as We Age Hydration is key for healthy living, regardless of our age, as it has both immediate and long-term effects on our bodies. But we don’t stay young forever as we add a few candles to our birthday cake we find our bodies […]

How to Support Fat Loss With Red Light Therapy

Avanti Body How to Support Fat Loss With Red Light Therapy scaled

Key Takeaways Red Light Therapy Mechanism: Stimulates fat cells to release lipids into the bloodstream, reducing fat cell size and reshaping the body. Importance of Hydration: Drinking adequate water can help control appetite, improve workout performance, and facilitate metabolism of stored fat. Sleep’s Role in Weight Management: Adequate sleep is crucial for maintaining healthy weight; […]

Tips to Show Yourself Some Love

Tips to Show Yourself Some Love 2

Tips to Show Yourself Some Love People are constantly talking about self-care these days. They want you to take a fancy bath with a nice bath bomb, do a face mask, go for a walk, etc. All of these things are fantastic, but when it really comes down to it, self-love is the key to […]

The Effects of Red Light Therapy on Sleep and Restoration

Avanti Body The Effects of Red Light Therapy on Sleep and Restoration scaled

The Effects of Red Light Therapy on Sleep and Restoration With the amount of stress, we experience each day on the rise, it’s no wonder that most of us are finding it hard to fall asleep, stay asleep, and get enough sleep each night. While we all know how important it is to get enough […]

Unlock the Secrets of Fascia

Avanti Body Unlock the Secrets of Fascia

Unlock the Secrets of Fascia: A Comprehensive Guide to Understanding Your Body Do you ever feel like your body just doesn’t move the way you want it to? Have you ever been told that you have a problem with your fascia, but you don’t know what that means? If so, you’re not alone. The fascia […]

Is Red Light Therapy the Best Way to Remove Cellulite

Avanti Body Is Red Light Therapy the Best Way to Remove Cellulite scaled

Is Red Light Therapy the Best Way to Remove Cellulite Red light therapy is one of the most popular methods used in weight loss therapy and in treating cellulite. When collagen is broken down and converted to gelatin, it leads to the breakdown of fat. The breakdown of fat results in the shrinkage of loose, […]

5 Health Benefits of Weight Loss

Avanti Body benefits of weight loss

Health benefits of weight loss is a topic everybody should know about. At Avanti Body in Roseville, CA, Vacaville, CA, and Lake Zurich, IL, we understand that losing weight can seem like an overwhelming undertaking—we’ve all been there. But losing weight is about much more than keeping up appearances. Even dropping just a few pounds, […]

Five Unique Ways to Practice Self Care

Avanti Body Self Care scaled

Five Unique Ways to Practice Self Care So many of us think that self-care is locking the bathroom door and putting on a face mask for a few minutes while we scroll through our Social Media feeds and take #selfies. While this practice is certainly diverting, indulgent, and fun, there are many other alternatives to […]

The Fascinating History of Red Light Therapy

BODY SCULPTING FAT LOSS

The History of Red Light Therapy Contents The History Of Red Light Therapy A Quick History of Red Light Therapy Early Use of Light for Wellness Accidental Discoveries of Red Light Therapy Benefits Development of Laser Therapy LED is Discovered Red Light Therapy NASAs Role in the Discovery of Red Light Therapy Frequently Asked Questions […]

Five Tips for Healthy Weightloss with Red Light Therapy

Avanti Body Five Tips for Healthy Weightloss with Red Light Therapy

Five Tips for Healthy Weightloss with Red Light Therapy Let’s face it, nobody absolutely LOVES talking about weight loss except for those intense fitness gurus that spend 24/7 in the gym. For most of us, that level of intensity isn’t realistic, which is totally fine. To each their own, as they say. Here’s the good […]